Agave Nectar and Diabetes

by admin on September 23, 2017

If you have diabetes, you will want to watch what you eat and drink. Foods with a lot of carb and sugar content are something you should avoid since they have high GI, or glycemic index. How about alternative sweetener? How about agave nectar and diabetes? Is it safe? We will explore agave nectar and diabetes in this article.

First of all, the key to identifying any food component is good to take or not for diabetic people, is to look at its GI value. If the GI value is low, then it is safe. If the GI value is high, then you should try to avoid it.

Agave Nectar and Diabetes

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Before we continue to discuss about agave nectar and diabetes, let’s touch a little bit what GI is, in case you are unfamiliar with it. GI or glycemic index, is a value used to calculate how fast one particular food causes our blood sugar level to increase. Carbohydrates are turned into glucose by our body, so the higher the content of carbohydrates is in food, the higher the GI index is. And of course sugary food itself is a high GI food because our body doesn’t even have to turn it into glucose; it’s already sugar to begin with.

With that information above in mind, it is easy for you to realize that the higher the sugar and carbohydrate content is, the higher the GI index is for that particular food. Therefore it is highly recommended for people with diabetes to avoid sugary food whenever possible. The question remains that we normally enjoy sweet foods, so does that mean we should completely avoid all sweet foods?

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The good news is the answer is no, because you still can enjoy sweet stuff as long as the sugar content is not high. This is where alternative sweeteners, or artificial sweeteners as they are normally called, come into play. There are many brands of alternative sweeteners you can find on the market. One of them that gain popularity in the past few years is agave nectar. So back to the original question, can agave nectar and diabetes live side by side? There is a short answer, and there is a long answer.

The short answer is yes, agave nectar and diabetes is not a bad combination. The long answer is, agave nectar can be consumed by people with diabetes as long as they treat it the same as any other sweetener. The reason is because agave nectar still has a calorie content that you should watch, which means in small amount it is safe to consume, but of course in large quantity it will cause your blood sugar level to increase just like any other food with carbohydrates in it.

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If you still have any doubt, maybe the following explanation will shed a light a little bit. Agave nectar is a sweetener that comes from the agave plant. While it is a safe substitution to sugar and honey, you should treat it as if it is the same. Studies show that if taken in moderation, agave nectar and diabetes are a good combination, but if taken in excess it has the same negative impact as sugar or honey does. So go ahead and enjoy your agave nectar sweetener. In moderation, of course.

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Is Type 1 Diabetes an Autoimmune Disease

by admin on September 22, 2017

Type 1 diabetes accounts less than 10% of all diabetes cases. While type 2 diabetes is due to an insufficiency of insulin, or of cells resistance to insulin, type 1 diabetes is different; it is caused by the lack of insulin produced by our body. Please read further to understand the answer to the question of is type 1 diabetes an autoimmune disease or not.

Is type 1 diabetes an autoimmune disease – background

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Type 1 diabetes is a condition where the body does not produce enough insulin, which is produced in the pancreas, to regulate the blood sugar. As we know the cells need glucose to power the cells and tissues in our body as the source of energy. In order for the glucose to be useful for the cells, we need insulin. Without insulin the glucose will not be able to be used by the cells and as a result the glucose level in the blood rises and the cells will not get enough energy. Naturally the glucose level will increase after we consume carbohydrates from eating, so we expect the pancreas to produce the insulin to regulate it.

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Is type 1 diabetes an autoimmune disease – symptoms

The symptom of type 1 diabetes is frequent urination, urination at night, extreme thirst, and also dehydration. The other symptoms include blurry vision, hunger, lack of energy, and also mood change.

There is also another symptom of type 1 diabetes which is common: unexplainable weight loss. Insufficient level of insulin causes the glucose not able to be used as energy source by the cells. To power the cells and tissues, the body has to use fat and muscles, which results in weight loss.

Is type 1 diabetes an autoimmune disease – diagnosis

To diagnose a high glucose level condition doctors first measure the level of glucose after 12 hours of fasting, also called fasting plasma glucose test. Usually this is followed by another test called HBA1C test in the lab.

Definition: Insulin dependent diabetes mellitus (type 1) is an inflammatory autoimmune disease of the pancreas, resulting in a lack of insulin.

Is type 1 diabetes an autoimmune disease – treatment

The only effective treatment for type 1 diabetes is the use of insulin, usually in the form of injections before meals or when needed. This is a life-long treatment, using the proper dosage of insulin determined by the doctor, and the diet plan tailored for each person by a certified dietitian.

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Is type 1 diabetes an autoimmune disease?

Based on all the information and explanation described above, type 1 diabetes is an autoimmune disease. This condition usually starts a long time before symptoms appear, or diagnosis is made by a doctor. The reason is because the problem in the production of insulin by the pancreas has to be severe before the symptoms appear. The rate of how fast the problem develops differs between individuals, and the cause for the autoimmune is not known. Researchers have speculated that there are environmental factors and also family genetics situation, which make some people susceptible to developing type 1 diabetes, but this is inconclusive.

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