First of all, the biggest problem and obstacle in managing diabetes is not about the choices we have for food, including snacks. The problem is in choosing the right ones. Diabetic snacks are defined as the type of snacks that are healthy and safe to eat for people who have type 2 diabetes. Let’s see what they are.

Diabetic Snacks – The Background

The reason why having diabetic snacks is good for you, is because it will help you in maintaining and managing your blood sugar level at a reasonable level. If you have a three meal a day plan like most people, you are not following a good plan. Your dietitian will tell you that the best way in keeping your blood sugar under control is by having a smaller meal but at a higher frequency, meaning instead of having three meals, you should have five meals a day just smaller in portion.

The reality is most people will neither have the time nor the patience to prepare and eat five meals everyday. Therefore the general consensus is to have three smaller meals, plus two snacks a day; one in mid morning and another in mid afternoon.

healthy snack for diabetic healthy snack for diabetic

Diabetic Snacks – The Options

Once you know what to prepare and to eat for those regular three meals, namely breakfast, lunch, and dinner, the next step is in knowing what to eat as diabetic snacks. Just like you have to be careful in choosing your regular meals, you have to be as careful in choosing the right diabetic snacks. Here is a list of diabetic snacks you can choose from. For ease of use, it is broken down into several categories.

Diabetic Snacks – fruits

Just like any other type of food, you have to be careful when choosing the right fruits to eat. Remember that you need to avoid fruits with high sugar content, so you need to eat fruits with low GI values.

low GI values low GI values

The following fruits have low GI values and are safe to eat: Cherries, grapefruits, prunes, dried apricots, apples, peaches, pears, and any berries, such as blackberries, blueberries, and strawberries.

The following fruits have medium GI values and should be eaten in moderation: Oranges, grapes, mangoes, and bananas.

The following fruits have high GI values and should be avoided:

Dates, watermelons, pineapples, cantaloupes, apricots, kiwis, and raisins.

Diabetic Snacks – Cereals

There are not that many cereals that you can eat. Most of them have medium GI values so they must be consumed in moderation: All Bran, Muesli, Bran Buds, and Oat Bran.

Do not eat the following cereals as they have a high GI values: Corn Flakes, Corn Chex, Rice Krispies, Cheerios, Bran Flakes, Special K, Raisin Bran, and Bran Chex.

Look at the type and content of those cereals by reading the labels carefully. You can eat, or avoid, other cereal brands if they are similar in content to the list above.

Diabetic snacks – other food

diabetic snacks diabetic snacks

There other diabetic snacks that you can eat: Peanuts, walnuts, cashews, and sunflower seeds. These are low in carbohydrates and sugars so they are low in GI values.

Try to avoid these foods: Pretzels, jelly beans, popcorn, corn chips, potato chips, and chocolate.

Is there any bakery that we can eat as snacks? Unfortunately there are not that many bakery products that are safe to eat, with the exception of pumpernickel and sourdough bread, as they are among the low to medium GI. You can also eat a few other bakery products as long as you pay very close attention to the amount.  For instance you can eat a small amount of banana bread or soda bread, as long as they are made with Splenda as an alternative sweetener.

Do not eat: Donuts, muffins, cheesecake, croissants, waffles, and any white bread as they are high in GI index values.


How Does Type 1 Diabetes Affect The Body

by admin on March 31, 2020

Diabetes is a disease that affects our body’s ability to process glucose in our blood. Obviously, since the amount of glucose in our body can not be neither too high nor too low, the presence of glucose is an important factor to consider. How does type 1 diabetes affect the body? This is the question that most people have when dealing with type 1 diabetes. Let’s find the answers to how does type 1 diabetes affect the body.

How Does Type 1 Diabetes Affect The Body

how does type 1 diabetes affect the body how does type 1 diabetes affect the body

The question of how does type 1 diabetes affect the body is the most common question asked by parents of children who suffer from type 1 diabetes. Here are some key issues related to type 1 diabetes:


The most common concern for type 1 diabetes sufferers is heart disease. This is because high blood sugar in our body has a bad impact on our cardiovascular system. The most common symptom reported by type 1 diabetes patients is chest pain, which is a sign that there is an issue with the heart. Therefore heart attack is the most common issue. It is very important to keep the glucose level at a very stable level; hence daily blood test is a must. If you suffer from chest pain that is a very good sign that your heart is in trouble and a proper attention to your glucose level needs to be improved.

Blood vessels

Another answer to the question of how does type 1 diabetes affect the body, is the blood vessels. Similar to heart attacks, type 1 diabetes can cause the narrowing of the blood arteries, with the most common impact come in the form of stroke caused by high blood pressure. The narrowing of blood vessels increases dramatically with a constant high and low of glucose level in your system. The stable your blood sugar is, the better chance you have to avoid any problem related to blood vessels or cardiovascular diseases in general.

what diabetes does to the body what diabetes does to the body

Nerve damage

One of the most noticeable side effects of type 1 diabetes to answer the question how does type 1 diabetes affect the body, is nerve damage. Why? Because the symptom is very easy to detect; which are tingling, burning, or numbness in your toes and feet. The reason is because the nerve in those areas have been affected or damaged by the high blood sugar. Remember that high glucose affects blood vessels, which includes the ones in those areas since they are farther way from the heart. If not treated, this problem can spread further up into the legs and more.

Eye damage

Your doctor will recommend you to see your eye doctor at least once a year. The reason is because problems with your eye are very common when you have type 1 diabetes. An annual eye checkup is highly recommended if you are diagnosed with type 1 diabetes.

There are quite a few more answers to the question how does type 1 diabetes affect the body, but the issues discussed above are by far the most common ones. It is crucial to follow the doctor’s recommendation and to perform daily blood sugar test, to ensure that your glucose level is always in control.


Understanding Signs and Symptoms of Type 2 Diabetes

March 30, 2020

We have a lot of improvement and progress in the science of medical field, including the diagnosis and early detection of most illnesses. How about type 2 diabetes? Do you know how most people find out they have type 2 diabetes? If you guessed from the doctor, you guessed correctly. The reason is because most [...]

Read the full article →

How to Know If You’re Diabetic?

March 30, 2020

One of the most important defenses against diabetes is prevention. The key to prevent diabetes from happening is therefore early detection. The question becomes how to know if you’re diabetic? There are several obvious symptoms that you can pay attention to for you to answer the question of how to know if you’re diabetic. How [...]

Read the full article →

Meals for Diabetics Type 2

March 29, 2020

Most people have this misconception that if you have diabetes type 2 then your options for meals will be severely limited. Meals for diabetics type 2 are delicious, rich and varied if you know what to choose. Meals for diabetics type 2 – overview First you should know about glycemic index, which measures how fast [...]

Read the full article →

Children’s Diabetes Symptoms

March 29, 2020

Children’s diabetes symptoms can be difficult to detect since children may not report the situation to the parents soon enough. However, there are obvious symptoms that any parent should look for to understand children’s diabetes symptoms as outlined below. Children’s Diabetes Symptoms What you need to understand first about children’s diabetes symptoms is that this [...]

Read the full article →