First of all, the biggest problem and obstacle in managing diabetes is not about the choices we have for food, including snacks. The problem is in choosing the right ones. Diabetic snacks are defined as the type of snacks that are healthy and safe to eat for people who have type 2 diabetes. Let’s see what they are.

Diabetic Snacks – The Background

The reason why having diabetic snacks is good for you, is because it will help you in maintaining and managing your blood sugar level at a reasonable level. If you have a three meal a day plan like most people, you are not following a good plan. Your dietitian will tell you that the best way in keeping your blood sugar under control is by having a smaller meal but at a higher frequency, meaning instead of having three meals, you should have five meals a day just smaller in portion.

The reality is most people will neither have the time nor the patience to prepare and eat five meals everyday. Therefore the general consensus is to have three smaller meals, plus two snacks a day; one in mid morning and another in mid afternoon.

healthy snack for diabetic healthy snack for diabetic

Diabetic Snacks – The Options

Once you know what to prepare and to eat for those regular three meals, namely breakfast, lunch, and dinner, the next step is in knowing what to eat as diabetic snacks. Just like you have to be careful in choosing your regular meals, you have to be as careful in choosing the right diabetic snacks. Here is a list of diabetic snacks you can choose from. For ease of use, it is broken down into several categories.

Diabetic Snacks – fruits

Just like any other type of food, you have to be careful when choosing the right fruits to eat. Remember that you need to avoid fruits with high sugar content, so you need to eat fruits with low GI values.

low GI values low GI values

The following fruits have low GI values and are safe to eat: Cherries, grapefruits, prunes, dried apricots, apples, peaches, pears, and any berries, such as blackberries, blueberries, and strawberries.

The following fruits have medium GI values and should be eaten in moderation: Oranges, grapes, mangoes, and bananas.

The following fruits have high GI values and should be avoided:

Dates, watermelons, pineapples, cantaloupes, apricots, kiwis, and raisins.

Diabetic Snacks – Cereals

There are not that many cereals that you can eat. Most of them have medium GI values so they must be consumed in moderation: All Bran, Muesli, Bran Buds, and Oat Bran.

Do not eat the following cereals as they have a high GI values: Corn Flakes, Corn Chex, Rice Krispies, Cheerios, Bran Flakes, Special K, Raisin Bran, and Bran Chex.

Look at the type and content of those cereals by reading the labels carefully. You can eat, or avoid, other cereal brands if they are similar in content to the list above.

Diabetic snacks – other food

diabetic snacks diabetic snacks

There other diabetic snacks that you can eat: Peanuts, walnuts, cashews, and sunflower seeds. These are low in carbohydrates and sugars so they are low in GI values.

Try to avoid these foods: Pretzels, jelly beans, popcorn, corn chips, potato chips, and chocolate.

Is there any bakery that we can eat as snacks? Unfortunately there are not that many bakery products that are safe to eat, with the exception of pumpernickel and sourdough bread, as they are among the low to medium GI. You can also eat a few other bakery products as long as you pay very close attention to the amount.  For instance you can eat a small amount of banana bread or soda bread, as long as they are made with Splenda as an alternative sweetener.

Do not eat: Donuts, muffins, cheesecake, croissants, waffles, and any white bread as they are high in GI index values.


Diabetes Mellitus is a disorder of the glucose level in our body, meaning the glucose level in our body is unstable. While doctors do not know precisely the cause of diabetes mellitus, the reason is clear which is there is not enough insulin to regulate the glucose level in our system.

Although the actual cause of diabetes mellitus is not clear, there are several reason people have diabetes mellitus, which can be caused by several factors.  The most common factor is because they are obese or overweight. It has been shown that a significant weight loss in diabetes patients reduce or even reverse diabetes mellitus type 2 of it is caught early. The other factor is a lack of physical activity. An increase in exercise or physical activity can reduce the symptoms of diabetes mellitus type 2.

diabetes mellitus is a disorder of the carbohydrate metabolism diabetes mellitus is a disorder of the carbohydrate metabolism

Diabetes Mellitus is a Disorder of The Glucose Level

The glucose level in our system is regulated by the hormone insulin. When the glucose level is unstable, whether it is too high or too low, people will develop a condition called hypoglycemia or low blood sugar, or hyperglycemia or high blood sugar. In a normal body, the glucose level is regulated by insulin, which is produced by the pancreas. In people with diabetes mellitus, they are suffering from the following condition:

The pancreas does not produce insulin

The pancreas produces too little insulin

The body is not responding to insulin

what causes diabetes what causes diabetes

 The first condition where the pancreas does not produce insulin is called diabetes mellitus type 1. The only solution to this is by taking insulin injection.

The second and third conditions are known as diabetes mellitus type 2. People suffering from this condition can greatly benefit an increase in physical activity, a better diet, a significant weight loss if they are overweight, and in some cases will be able to reverse it if caught early. The increase in metabolism from exercise will increase the insulin level which naturally will lower the glucose level.

diabetes mellitus is a disorder of the glucose level diabetes mellitus is a disorder of the glucose level

A better diet is also prescribed by doctors and dietitians or diabetes counselors, because there are many foods that need to be avoided if you have diabetes mellitus. These foods are known as high glycemic index food. High glycemic index food is the type of food that can cause a spike in your glucose level. Avoiding these types of food will enable you to control your glucose level at a more appropriate level without the help of drugs.

difference between type 1 and 2 diabetes difference between type 1 and 2 diabetes

Diabetes mellitus is a disorder of the glucose level; hence the solution is to manage the glucose level at an acceptable level. You have to measure your glucose level on a daily basis using the glucose meter reading. The acceptable level for glucose level is under 100 in your meter reading, taken in the morning after 10 hours of fasting. A reading of 100 to 120 means you are at a condition called prediabetic. This is a condition where if treated early and managed well, you can reverse your diabetes and will never become a full blown diabetes mellitus.

Diabetes mellitus is a disorder of the glucose level. If the glucose level is unstable, you have to take action before it becomes a full blown diabetes mellitus.


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