Type 1 Diabetes Support Groups

by admin on August 14, 2018

A family and an individual will be able to deal with life’s struggles and challenges thrown at them if they have the right support groups. Coping with diabetes is no different, and type 1 diabetes support groups are among the most important aspects of diabetes management.

It is very common for anyone to feel helpless because they do not know what to do next after being diagnosed with diabetes. It has been reported that many patients actually experienced confusion with their condition and some even fall into depression albeit temporarily. All that can be easily avoided if they know that type 1 diabetes support groups are available everywhere in the US.

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There are many ways for you to know where to find type 1 diabetes support groups. Here are some of them:

The easiest way to find type 1 diabetes support groups if you work in a large organization is to contact your Human Resource department. Most companies will be able to help you and give you information on local type 1 diabetes support groups.

The other easiest and fastest way to find out about type 1 diabetes support groups is by contacting your doctor’s office. They will always have the information handy and you don’t even have to make an appointment to get that information. A simple phone call will suffice.

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Some people do not have a private physician, but that is not even a problem. All you need to do is contact your nearest hospital, they will be able to help you with the nearest type 1 diabetes support groups. Not many people want to go near a hospital, even to get simple information about diabetes. If you do not want to visit a hospital, all you need to do is to go online and access their website. They will have a section for diabetes and chances are they have a link to type 1 diabetes support groups.

What can you get from type 1 diabetes support groups?

You can join their events and share experiences and challenges in diabetes management. These events are held regularly and are very useful in helping patients cope with their disease such as sharing information on diet, exercise, medication, and other important aspects that can help them in understanding their situation better.

Studies have shown that people who are members of type 1 diabetes support groups have a better chance in successfully managing their diabetes and keep their overall health under control. This is especially important if you are parents of a child with type 1 diabetes, because pressure and burden of raising a child with type 1 diabetes can be overwhelming. The events held by type 1 diabetes support groups will give you a chance to share information, widen your network, build new friendships, or simply to relax with people who have a common interest with you. Quite often they also invite an expert as a guest speaker to share new information.

In the end, family and friends are the best support structure that you can have, so please make sure you seek their advice for support and tell them about your condition.

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Agave Nectar and Diabetes

by admin on August 14, 2018

If you have diabetes, you will want to watch what you eat and drink. Foods with a lot of carb and sugar content are something you should avoid since they have high GI, or glycemic index. How about alternative sweetener? How about agave nectar and diabetes? Is it safe? We will explore agave nectar and diabetes in this article.

First of all, the key to identifying any food component is good to take or not for diabetic people, is to look at its GI value. If the GI value is low, then it is safe. If the GI value is high, then you should try to avoid it.

Agave Nectar and Diabetes

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Before we continue to discuss about agave nectar and diabetes, let’s touch a little bit what GI is, in case you are unfamiliar with it. GI or glycemic index, is a value used to calculate how fast one particular food causes our blood sugar level to increase. Carbohydrates are turned into glucose by our body, so the higher the content of carbohydrates is in food, the higher the GI index is. And of course sugary food itself is a high GI food because our body doesn’t even have to turn it into glucose; it’s already sugar to begin with.

With that information above in mind, it is easy for you to realize that the higher the sugar and carbohydrate content is, the higher the GI index is for that particular food. Therefore it is highly recommended for people with diabetes to avoid sugary food whenever possible. The question remains that we normally enjoy sweet foods, so does that mean we should completely avoid all sweet foods?

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The good news is the answer is no, because you still can enjoy sweet stuff as long as the sugar content is not high. This is where alternative sweeteners, or artificial sweeteners as they are normally called, come into play. There are many brands of alternative sweeteners you can find on the market. One of them that gain popularity in the past few years is agave nectar. So back to the original question, can agave nectar and diabetes live side by side? There is a short answer, and there is a long answer.

The short answer is yes, agave nectar and diabetes is not a bad combination. The long answer is, agave nectar can be consumed by people with diabetes as long as they treat it the same as any other sweetener. The reason is because agave nectar still has a calorie content that you should watch, which means in small amount it is safe to consume, but of course in large quantity it will cause your blood sugar level to increase just like any other food with carbohydrates in it.

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If you still have any doubt, maybe the following explanation will shed a light a little bit. Agave nectar is a sweetener that comes from the agave plant. While it is a safe substitution to sugar and honey, you should treat it as if it is the same. Studies show that if taken in moderation, agave nectar and diabetes are a good combination, but if taken in excess it has the same negative impact as sugar or honey does. So go ahead and enjoy your agave nectar sweetener. In moderation, of course.

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