Type 1 Diabetes Support Groups

by admin on December 7, 2019

A family and an individual will be able to deal with life’s struggles and challenges thrown at them if they have the right support groups. Coping with diabetes is no different, and type 1 diabetes support groups are among the most important aspects of diabetes management.

It is very common for anyone to feel helpless because they do not know what to do next after being diagnosed with diabetes. It has been reported that many patients actually experienced confusion with their condition and some even fall into depression albeit temporarily. All that can be easily avoided if they know that type 1 diabetes support groups are available everywhere in the US.

Best Info on Type 1 diabetes support groups Type 1 diabetes support groups

There are many ways for you to know where to find type 1 diabetes support groups. Here are some of them:

The easiest way to find type 1 diabetes support groups if you work in a large organization is to contact your Human Resource department. Most companies will be able to help you and give you information on local type 1 diabetes support groups.

The other easiest and fastest way to find out about type 1 diabetes support groups is by contacting your doctor’s office. They will always have the information handy and you don’t even have to make an appointment to get that information. A simple phone call will suffice.

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Some people do not have a private physician, but that is not even a problem. All you need to do is contact your nearest hospital, they will be able to help you with the nearest type 1 diabetes support groups. Not many people want to go near a hospital, even to get simple information about diabetes. If you do not want to visit a hospital, all you need to do is to go online and access their website. They will have a section for diabetes and chances are they have a link to type 1 diabetes support groups.

What can you get from type 1 diabetes support groups?

You can join their events and share experiences and challenges in diabetes management. These events are held regularly and are very useful in helping patients cope with their disease such as sharing information on diet, exercise, medication, and other important aspects that can help them in understanding their situation better.

Studies have shown that people who are members of type 1 diabetes support groups have a better chance in successfully managing their diabetes and keep their overall health under control. This is especially important if you are parents of a child with type 1 diabetes, because pressure and burden of raising a child with type 1 diabetes can be overwhelming. The events held by type 1 diabetes support groups will give you a chance to share information, widen your network, build new friendships, or simply to relax with people who have a common interest with you. Quite often they also invite an expert as a guest speaker to share new information.

In the end, family and friends are the best support structure that you can have, so please make sure you seek their advice for support and tell them about your condition.

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First of all, the biggest problem and obstacle in managing diabetes is not about the choices we have for food, including snacks. The problem is in choosing the right ones. Diabetic snacks are defined as the type of snacks that are healthy and safe to eat for people who have type 2 diabetes. Let’s see what they are.

Diabetic Snacks – The Background

The reason why having diabetic snacks is good for you, is because it will help you in maintaining and managing your blood sugar level at a reasonable level. If you have a three meal a day plan like most people, you are not following a good plan. Your dietitian will tell you that the best way in keeping your blood sugar under control is by having a smaller meal but at a higher frequency, meaning instead of having three meals, you should have five meals a day just smaller in portion.

The reality is most people will neither have the time nor the patience to prepare and eat five meals everyday. Therefore the general consensus is to have three smaller meals, plus two snacks a day; one in mid morning and another in mid afternoon.

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Diabetic Snacks – The Options

Once you know what to prepare and to eat for those regular three meals, namely breakfast, lunch, and dinner, the next step is in knowing what to eat as diabetic snacks. Just like you have to be careful in choosing your regular meals, you have to be as careful in choosing the right diabetic snacks. Here is a list of diabetic snacks you can choose from. For ease of use, it is broken down into several categories.

Diabetic Snacks – fruits

Just like any other type of food, you have to be careful when choosing the right fruits to eat. Remember that you need to avoid fruits with high sugar content, so you need to eat fruits with low GI values.

low GI values low GI values

The following fruits have low GI values and are safe to eat: Cherries, grapefruits, prunes, dried apricots, apples, peaches, pears, and any berries, such as blackberries, blueberries, and strawberries.

The following fruits have medium GI values and should be eaten in moderation: Oranges, grapes, mangoes, and bananas.

The following fruits have high GI values and should be avoided:

Dates, watermelons, pineapples, cantaloupes, apricots, kiwis, and raisins.

Diabetic Snacks – Cereals

There are not that many cereals that you can eat. Most of them have medium GI values so they must be consumed in moderation: All Bran, Muesli, Bran Buds, and Oat Bran.

Do not eat the following cereals as they have a high GI values: Corn Flakes, Corn Chex, Rice Krispies, Cheerios, Bran Flakes, Special K, Raisin Bran, and Bran Chex.

Look at the type and content of those cereals by reading the labels carefully. You can eat, or avoid, other cereal brands if they are similar in content to the list above.

Diabetic snacks – other food

diabetic snacks diabetic snacks

There other diabetic snacks that you can eat: Peanuts, walnuts, cashews, and sunflower seeds. These are low in carbohydrates and sugars so they are low in GI values.

Try to avoid these foods: Pretzels, jelly beans, popcorn, corn chips, potato chips, and chocolate.

Is there any bakery that we can eat as snacks? Unfortunately there are not that many bakery products that are safe to eat, with the exception of pumpernickel and sourdough bread, as they are among the low to medium GI. You can also eat a few other bakery products as long as you pay very close attention to the amount.  For instance you can eat a small amount of banana bread or soda bread, as long as they are made with Splenda as an alternative sweetener.

Do not eat: Donuts, muffins, cheesecake, croissants, waffles, and any white bread as they are high in GI index values.

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