Lunch Ideas for Diabetics

by admin on February 20, 2020

Choosing the right meal for someone who has type 2 diabetes is extremely important. If you or someone in your family have diabetes, you may think choosing the right meal including lunch is difficult. The truth is that finding lunch menus that have low GI index, but are nutritious and delicious, is not that difficult if you know the tricks. Here are several lunch ideas for diabetics.

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There are three important factors in creating lunch ideas for diabetics. One, it must be low in GI index. Two, it must be nutritious and delicious. Three, it must be easy to prepare. If you have a busy lifestyle, the third factor can be the most important factor in lunch ideas for diabetics. The easier the menu is to prepare, the more chance for you to be successful in maintaining a healthy low GI diet.

lunch ideas for diabetics lunch ideas for diabetics

Here are some lunch ideas for diabetics, broken down into two parts. The first part is the sample menus that you can choose from, and the second is the direction how to prepare a couple of them as ideas. These menus are chosen for its simplicity, so you will have no problem in preparing them yourself with your own creativity, or with the help of the internet if you choose to do so. There are many variations online and you can find them easily with a few simple clicks on any search website.

Lunch ideas for diabetics – menu samples

Lentil Bruschetta

Vegetable Chilli Bowl

Beans With Tomatoes and Sage

Grilled Chicken On Sweet Potato Salad

Parsley, Butter Bean, And Cherry Tomato Stew

Chickpea Burgers

Minestrone Soup

The above menu is good for one week, and you can switch them up and make variations as you please. Once again they are safe lunch ideas for diabetics, and they are easy to find on the internet. As a sample, below is the recipe and how to make the first 2 menus above.

Lentil Bruschetta

Ingredients:

1 cup red lentils, rinsed

1 bay leaf

3 tbsp olive oil

1 garlic clove crushed

1 red bell pepper chopped

1 tbsp paprika

1 loaf sourdough bread

½ cup grated Romano cheese

How to make:

Cover lentils in a saucepan with water and add the bay leaf, boil then simmer for 15 minutes. Drain and remove the bay leaf.

Heat oil in a frying pan and sauté the garlic and bell pepper for about 5 minutes, stir in paprika, then mix in the lentils.

Spread the lentils onto the toasted sourdough bread, sprinkle with cheese, and grill or bake for a few minutes so the cheese will melt. Serve immediately.

Vegetable Chilli Bowl

Ingredients:

1 tbsp olive oil

2 onions, chopped

3 garlic cloves, chopped

2 bell peppers, chopped

2 zucchini, cut into cubes

1 tbsp chilli powder

1 tbsp ground cumin

1 can diced tomatoes

1 can red kidney beans

1 can chickpeas

¼ tsp salt

Pinch of pepper

½ cup coriander leaves

2 tbsp lemon juice

How to make:

Heat oil in frying pan, sauté onion, garlic, and bell pepper for 5 minutes, then add zucchini for another 3 minutes.

Add chilli powder, cumin, tomatoes, kidney beans, and chickpeas. Season with salt and pepper. Cover and cook over low heat for 10 minutes. Stir in the parsley, coriander, and lemon juice.

Serve hot.

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Diabetes Health Counselor Job Description

by admin on February 20, 2020

One of the fastest growing jobs we have today is a job which is in health related industry, including diabetes management. That is why diabetes health counselor job description is one of the most sought after information. Read below for the best information on diabetes health counselor job description.

What is diabetes health counselor job description?

Diabetes health counselors are specialists who are responsible for providing education as well as advice on the various options in managing diabetes. Diabetes is a fast growing disease in the United States in recent years, so the demand for diabetes health counselor has increased dramatically as well. The diabetes health counselor job description includes other types of health related skills that are factors in diabetes management and prevention.

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Diabetes health counselor job description is a certified position that can work in various health related industry, such as doctor’s office, clinics, medical centers, and hospitals.

Why this job is important? Diabetes health counselor is very important because there are so many ways in managing and preventing diabetes that the public are still unaware of, and this job is distinctly separate from physicians and nurses. Counseling is an important factor in the success of diabetes management through understanding the need of very strict and specific nutrition program as well as tailoring an exercise regimen for diabetes patients.

There are too many cases of diabetes, whether it is new cases or existing pre diabetes condition that instead of getting better, they turn into full blown diabetes situation, which could have been prevented. The reason is a lack of public awareness.

To understand more about diabetes health counselor job description, below is a list of what they can do in the diabetes management field. The following list and its description is not a full list of diabetes health counselor job description.

diabetes health counselor responsibilities and daily activities diabetes health counselor responsibilities and daily activities

Diabetes Health Counselor Job Description

  • Tailor a program for the patient with sensible meal program and selection.
  • Work closely with the doctor and dietician to devise a chart or list of smart food choices.
  • Analyze and discuss with the patient a workable exercise program, whether at home or at a gym.
  • Inform and advise the patient about medication, the pluses and minuses of each, and discuss the side effects of any medication the patient is taking.
  • Able to track and monitor progress of the diabetes condition of the patient including daily report as well as regular A1C test result.
  • Inject insulin if required, and able to teach and assist the patient on how to perform the duty.
  • Have a good communication skill as well as a caring personality since this job requires a lot of these activities.
  • Able to communicate with the physicians and dieticians and discuss the diabetes management in scientific terms as needed.

The above list is only a partial list from the entire diabetes health counselor job description that is available. Every employer will have different list and requirement based on their specific needs, but the above list will give you an idea what the job entails and whether that is something that you are interested it.

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