Epsom salt is widely used for many people as the go to remedy of sore muscles and sometimes skin rashes. How do Epsom salt and diabetes work together? The following information might surprise you.
First of all if you have diabetes, you have a condition where the insulin in your body does not properly process blood sugar or also known as glucose, making the level of blood sugar unbalanced, sometimes it is too low, sometimes it is too high. Therefore any situation that may trigger the ups and downs of your blood sugar level should be avoided whenever possible.epsom salt and diabetes
Epsom Salt And Diabetes
Now let’s take a look at Epsom salt and what it is. Epsom salt is often the preferred remedy for treating aching muscles in a bath, treating a minor and localized infection, or to soak feet in lukewarm water. One thing that you should know is that Epsom salt contains magnesium. What does magnesium do?
Magnesium has an absorption effect on your skin. It is good to help heal minor infection on the skin, but at the same time it has drying effect on the skin. This is especially potent if you use it in a bath, since the whole body is submerged and affected. If you have diabetes, you know that skin irritation and infection should be avoided at all cost. Therefore, using it in bath is not recommended.epsom salt bath and diabetes
There is another side effect of magnesium that is least known, which is that magnesium has the ability to lower blood pressure. Therefore, if you have diabetes you must be careful not to use Epsom salt in a bath, or you use it very sparingly and in a short amount of time.
The other side effect when it comes to Epsom salt and diabetes, is that your skin will absorb the salt into your system. If there is too much magnesium in the body, you may have some fluctuations in your glucose level. Please be sure to check your blood sugar level after you use Epsom salt in a bath, to ensure you do not have an unstable blood sugar.epsom salt diabetes
The most popular use of Epsom salt is to soak sore and aching feet in warm water. This seems to be very safe for most people, but the reality is that Epsom salt and diabetes is actually at its worst combination in this situation. Why? The answer is because for people with diabetes, toes and feet have very poor blood circulation. Therefore you must make sure that you do not have dry skin on your feet and toes after you finish using the Epsom salt as a soaking mechanism. Make sure you put enough cream and lotion to moisturize your toes and feet after each Epsom salt use. This will help prevent any skin dryness and irritation.
The final words is, Epsom salt and diabetes are generally not a good combination. However, if you have a very good blood sugar level management, Epsom salt and diabetes can be a good combination as long as you have proper precautions as described above. Make sure you use it sparingly, and more importantly, make sure your skin is properly moisturized and watch out for any sign of dryness and irritation.