Agave Nectar and Diabetes

by admin on May 26, 2020

If you have diabetes, you will want to watch what you eat and drink. Foods with a lot of carb and sugar content are something you should avoid since they have high GI, or glycemic index. How about alternative sweetener? How about agave nectar and diabetes? Is it safe? We will explore agave nectar and diabetes in this article.

First of all, the key to identifying any food component is good to take or not for diabetic people, is to look at its GI value. If the GI value is low, then it is safe. If the GI value is high, then you should try to avoid it.

Agave Nectar and Diabetes

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Before we continue to discuss about agave nectar and diabetes, let’s touch a little bit what GI is, in case you are unfamiliar with it. GI or glycemic index, is a value used to calculate how fast one particular food causes our blood sugar level to increase. Carbohydrates are turned into glucose by our body, so the higher the content of carbohydrates is in food, the higher the GI index is. And of course sugary food itself is a high GI food because our body doesn’t even have to turn it into glucose; it’s already sugar to begin with.

With that information above in mind, it is easy for you to realize that the higher the sugar and carbohydrate content is, the higher the GI index is for that particular food. Therefore it is highly recommended for people with diabetes to avoid sugary food whenever possible. The question remains that we normally enjoy sweet foods, so does that mean we should completely avoid all sweet foods?

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The good news is the answer is no, because you still can enjoy sweet stuff as long as the sugar content is not high. This is where alternative sweeteners, or artificial sweeteners as they are normally called, come into play. There are many brands of alternative sweeteners you can find on the market. One of them that gain popularity in the past few years is agave nectar. So back to the original question, can agave nectar and diabetes live side by side? There is a short answer, and there is a long answer.

The short answer is yes, agave nectar and diabetes is not a bad combination. The long answer is, agave nectar can be consumed by people with diabetes as long as they treat it the same as any other sweetener. The reason is because agave nectar still has a calorie content that you should watch, which means in small amount it is safe to consume, but of course in large quantity it will cause your blood sugar level to increase just like any other food with carbohydrates in it.

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If you still have any doubt, maybe the following explanation will shed a light a little bit. Agave nectar is a sweetener that comes from the agave plant. While it is a safe substitution to sugar and honey, you should treat it as if it is the same. Studies show that if taken in moderation, agave nectar and diabetes are a good combination, but if taken in excess it has the same negative impact as sugar or honey does. So go ahead and enjoy your agave nectar sweetener. In moderation, of course.

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