Gestational Diabetes Diet Plan Recommendation

by admin on April 28, 2013

Gestational diabetes happens when a pregnant woman experiences an increase in blood sugar level in their body because of their pregnancy. What most people don’t know is that this condition can be easily managed using the correct gestational diabetes diet plan.

Gestational Diabetes Diet

When a woman becomes pregnant, it is very common to have imbalance in the blood sugar level due to the hormonal changes in the body. Left untreated, this minor condition can have an adverse effect as well as becoming a full blown type 2 diabetes even after the pregnancy is over. The reason for gestational diabetes is simply because the body is unable to process the insulin, which increases due to the pregnancy. Gestational diabetes diet plan is needed to manage this type of diabetes. Here is how.

gestational diabetes diet gestational diabetes diet

Gestational Diabetes Diet Plan

Count the calorie intake
First and foremost in gestational diabetes diet plan is how you count the calorie intake. This is important because being pregnant, you must make sure you have enough calorie for both you and the baby. Calorie intake for gestational diabetes diet is usually higher than normal, around 2,000 – 2,500 kcal per day, depending on body weight. Please note that this number depends on your specific health and condition, so you must consult with your physician and dietitian before you embark on a new diet plan.

Avoid Bad Carb
The best way in managing diabetes, both type 2 diabetes and gestational diabetes, is by making sure your blood sugar level remains constant every day. An up and down in blood sugar level can cause serious issues, which usually happens after a meal. The question then becomes how to pick the right meal to avoid a spike in blood sugar level.

Although scientists do not know the exact cause behind gestational diabetes, they do know that certain food can cause a spike in blood sugar level. These food sources are the ones that contain high GI number, which stands for glycemic index. Foods with high GI number basically mean those that have a high content of carbohydrates. Although there are many different types of carbohydrates, there are certain carbohydrates that must be avoided, so the food that contains that carbohydrate should be avoided too.

gestational diabetes diet plan gestational diabetes diet plan

Here are some samples of high GI number food for carbohydrate source that you should avoid when you are diagnosed with gestational diabetes: white bread, rice, potatoes. Since you still need to have sufficient intake of carbohydrates whether you are pregnant or not, then your course of action is to choose the carbohydrate source from low GI food such as pumpernickel and sourdough bread, basmati rice, and although you cannot eat potato of any kind, you still can eat pasta such as spaghetti, as long as you take them in moderation.

Eat Small Portion
Another least known key to a successful gestational diabetes diet plan is by eating smaller portion, but more frequently. The balance number according to dietitian and experts is to have a smaller meal five times a day. Why? Because the smaller meal will not cause a spike in the glucose level, and yet the increase in frequency to five times a day will keep the blood sugar level constant.

Gestational Diabetes Diet Plan Recommendation

Please find below a sample of a one week gestational diabetes diet plan, Monday through Sunday (7 menus each).

Gestational diabetes menu planner for breakfast

  1. Scrambled eggs (you can add chicken or fish)
  2. Omelet with vegetables (choices of spinach, mushrooms, tomatoes)
  3. French toast with fresh fruits (banana, apple, or orange)
  4. Buckwheat pancakes
  5. Poached eggs or hard boiled eggs, with bacon
  6. Banana and strawberries, blended
  7. Cereals (make sure you use All Bran)

    gestational diabetes menu gestational diabetes menu

Gestational diabetes menu planner for lunch

  1. Chicken salad
  2. Beans, tomato, with grilled chicken
  3. Fried rice with vegetables and meat (chicken, beef, or pork)
  4. Chicken teriyaki (make sure to use extra virgin olive oil)
  5. Grilled salmon with vegetables
  6. Noodle with shrimp
  7. Any kind of beans soup (chickpeas, lentils, blackbeans)

Gestational diabetes menu planner for dinner

  1. Grilled tuna with salad (use low fat dressing)
  2. Chicken with sweet potatoes (not regular potatoes)
  3. Spaghetti with salmon and salad
  4. Chicken or turkey meatballs
  5. Mussels with any kind of pasta
  6. Chicken with vegetables stir fry
  7. Beef and noodles with vegetables

The above list is only a sample of gestational diabetes diet plan. Please be creative and feel free to use any substitution as long as it is high in protein (lean meat or fish), and low in carbohydrates (avoid rice or potatoes). Enjoy!


{ 3 comments… read them below or add one }

eiza gonzalez weight loss November 14, 2013 at 9:07 pm

There are various combinations followed nowadays aand one among them is the union
of Phentermine andd Fenfluramine and that is popularly known
as Phen Fen. The depouty director of the FDA division that oversees metabolic drugs stated, “I was a little surprised the vote went as it did”, the deputy director feot that although many
panelists weren’t strongly against Qnexa, but
possibly just had some lingering concerns that would make them vote no.
I took that prescription straight to CVS to get filled.

Reply November 14, 2013 at 9:14 pm

Like using stairs instead of lift, exercise between offixe hours,
indulging in sporting activities like running, swimming, cycling,
tennis etc. Seek advice your doctor and as well , get his endorsement first
before preceding any exercise along with diet plan.

ok that’s true for a length of time those unwanted pounds will begin shedding,
then your fat reduction will slow till it merely becomes a total
waste of time and money, your system is re acting to you starving it of the
essential fuel it requires to survive, instead of losing weight it
begins to keep food to compensate for what you
are denying it.

Reply November 17, 2013 at 5:29 pm

It is important to consider the amount of food along with
the standard and quality of food. Seek advice your doctor and as
well , get his endorsement first before preceding any exercise along with diet plan.
Also, make sure thwt you follow a healthy lifestyle devooid of smoking and
drinking alcohol.


Cancel reply

Leave a Comment

{ 1 trackback }

Previous post:

Next post: