Gestational Diabetes Menu Planner

by admin on May 31, 2013

Need help with gestational diabetes menu planner? You have come to the right place. Being pregnant and having gestational diabetes is not a good combination, so it is important to have the right approach by using gestational diabetes menu planner to make sure you meet your nutritional need for you and for the baby.

First of all, let’s take a look at what gestational diabetes is. Gestational diabetes is a certain condition where a woman experiences an increase of glucose level in their system when pregnant. While most of the time gestational diabetes is temporary, and will automatically disappear once the pregnancy is over, if left untreated it can cause serious problem as well as having a risk of making it permanent diabetes.

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Gestational diabetes menu planner

The reason why gestational diabetes menu planner is important is because you need to make sure you have enough nutrition not only for you but for your baby. However at the same time, you must make sure you make smart choices to ensure you don’t eat or drink anything that may cause a high spike in your glucose level, which in turn will have detrimental effects to you and your baby.

Please note this is not intended as a recipe book, or a cook book, but rather a list of safe to eat menu planner with popular dishes which you can easily find on the internet on how to make them. Here are several examples of healthy and nutritious gestational diabetes menu planner that you can use:

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Gestational diabetes menu planner for breakfast

  • Scrambled eggs with salmon
  • Omelet with mushroom
  • French toast with berries (blueberries, strawberries, blackberries)
  • Buckwheat pancakes with any berries (make sure the pancake is made of buckwheat)
  • Poached eggs with bacon
  • Banana and any berries smoothie

Gestational diabetes menu planner for lunch

  • Grilled chicken with salad
  • Beans, tomato, with chicken stew
  • Fried rice with chicken and egg
  • Minestrone soup
  • Sweet and sour chicken salad
  • Salmon with pasta of any kind
  • Curried lentil salad
  • Noodle with prawns and tofu
  • Black bean soup
  • Sweet chilli tuna salad

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Gestational diabetes menu planner for dinner

  • Tuna poached in tomato and fennel with chickpea
  • Veal tagine with sweet potatoes
  • Linguine with salmon and peas
  • Beef stroganoff
  • Mussels with spaghetti
  • Pasta with cauliflower and pancetta
  • Spinach and ricotta cannelloni
  • Bean stew
  • Snapper (fish) in tomato orange sauce
  • Chicken and bok choy stir-fry
  • Beef and noodles with chilli jam
  • Pasta with scallops and tomato
  • Char-grilled steak with chilli corn salsa
  • Pork vindaloo


Please note that the gestational diabetes menu planner above is a recommendation of the dishes that are certified to be safe due to its low GI index. The actual recipe you can find easily on the internet, the samples above are popular dishes with many variations that you can easily find. While the content of nutritional value in each recipe will vary depending on the ingredients as well as amount of serving, but in general the dishes above are the ones which are approved by most dieticians and diabetes counselors. You can find more info on these subjects from the work by Dr. Jennie Brand-Miller, a leading scientist in the low GI eating and diabetes management.

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