One of the best actions in diabetes management is making a smart dietary choice. High GI index food is something that should be avoided. When it comes to yogurt, what is the best yogurt for diabetics?
In general the best yogurt for diabetics can be defined easily by knowing what kind of food should be avoided. Your dietician and diabetes counselor will tell you that you must avoid any kind of food that contains a lot of carbohydrates. This is because carbohydrates are the one that causes your blood sugar to spike uncontrollably if taken too much, and it can cause hyperglycemia and make your condition worse. Therefore, the best yogurt for diabetics is the type of yogurt that is low in carbohydrates.best yogurt for diabetics
How to Choose the Best Yogurt for Diabetics?
In order for you to choose the best yogurt for diabetics, look for yogurts that are labeled as either low fat or fat free ones. Low fat or fat free yogurt is made from low fat or fat free milk and it will have much less impact to your diabetes. There are also added benefits in choosing low fat or fat free yogurt in which they have fewer calories than regular yogurt.best snacks for type 2 diabetes
Typically all yogurt comes in a 6 oz. container. They contain approximately 15 carbohydrates per serving. Why you insist on choosing the best yogurt for diabetics, you may ask? The reason is because even though yogurt in general has extra calories, sugars, and carbohydrates, it is also a great source of other important ingredients such as protein and calcium. In general we should incorporate some dairy product in our daily intake, and yogurt or milk is definitely one of them. The only advice is to choose the best yogurt for diabetics, which is the low fat or fat free ones.best foods for diabetics type 2
Even though low fat or fat free yogurt is a good choice, you can do better by choosing a more specific type of yogurt that is considered the best yogurt for diabetics, which is plain yogurt. Plain yogurt is better because it has fewer sugars and fewer carbohydrates than any other type of yogurt. What does that mean? That means that even though you can have low fat or fat free yogurt which is flavored, but that kind of yogurt still have sugars in it, even if the label says “no sugar added”. This is because all yogurt naturally has some sugars in it. So please be careful and read the label carefully.best greek yogurt for diabetics
All yogurt will have sugars listed on the label including yogurt that is plain or artificially sweetened. This is important because sugars will add to the calories content of each serving. That is why as mentioned above reading the label is very important.
Is there any other best yogurt for diabetics other than mentioned above? The answer is yes. There is one more type of yogurt that is considered a very good choice if you have diabetes. It is called greek yogurt. Greek yogurt is basically strained yogurt to remove excess liquid. That is why greek yogurt appears thicker than regular yogurt. Although the content of carbohydrates and calories are still the same, but greek yogurt is considered the best yogurt for diabetics simply because it also contains more protein.