If you have type 2 diabetes, blackstrap molasses diabetes is something that you need to know. The problem is not many people are familiar with it, and yet it is a very important topic for anyone with diabetes.
Blackstrap molasses diabetes – overview
Blackstrap molasses is some kind of syrup that is obtained using a very special method. It is produced by processing sugar cane in such a way that is a little different than the way they produce table sugar. Blackstrap molasses has been imported to the United States for many decades from the Caribbean. Although in general blackstrap molasses should be avoided by anyone with type 2 diabetes due to its high sugar content, it can be consumed safely as long as you know what to do and how to do it correctly.blackstrap molasses diabetes
Blackstrap molasses diabetes – how it is made
By definition, blackstrap molasses is a byproduct of the extraction of table sugar from sugar cane. It is made by boiling the sugar syrup three times, and the resulting product is a concentrated byproduct left over after the sucrose has been crystallized. Blackstrap molasses was popular because of its cheap price, as well as its popularity in its use for making bread as well as baked beans products.
Blackstrap molasses diabetes – is it safe?
If you or your family member has diabetes, you will know that people with diabetes must avoid sugar completely to avoid raising their blood sugar levels. Although in general this is true, but recent studies by diabetes experts show that the amount of carbohydrates, including both starches and sugars, is the biggest factor to consider in diabetes management. As a general rule from the American Diabetes Association, a total of 45g to 60g of carbohydrates per meal is considered safe for most people. As for sugars, including blackstrap molasses, they can be part of the diet of people with diabetes, as long as they are consumed in a small amount and to use them for special occasions only on cheat days.blackstrap molasses health benefits
Blackstrap molasses diabetes – carbohydrate content
According to the USDA database, a tablespoon of blackstrap molasses contains 58 calories and 15g of carbohydrates. This number is very similar to other popular sugars, such as refined sugar, brown sugar, maple syrup, honey and other types of molasses available on the market today.
Blackstrap molasses diabetes – summary
Although people with diabetes are encouraged to avoid sugars and blackstrap molasses in general, they still can include blackstrap molasses in their diet as long as they are used sparingly, and only use it in small amounts. Your main goal is to keep your blood sugar level below your target value, for instance 150 mg/dL after a meal. If you are unsure, please be sure to check your blood sugar level 1 hour and 2 hour after each meal.blackstrap molasses recipes
A balanced diet is critical to your success in managing diabetes, therefore consuming sugars including blackstrap molasses should be kept to a minimum. Your body will produce sugar naturally by converting carbohydrates that you consume as part of your healthy diet.