Rye Bread and Diabetes

by admin on July 17, 2013

In general, we should limit our consumption of bread if we have diabetes. However, there are many types of bread out there and they are all different, one of them being rye bread. Are rye bread and diabetes a good combination?

Rye bread and diabetes – background

If you go to a grocery store, you will find that most bread is made of wheat. Unfortunately, many if not most of those products are not good for people with diabetes, as they are considered high GI index food. Food with high GI index values should be avoided at all cost, to keep the blood sugar at a steady and constant level. For instance, white bread is clearly off limits to people with diabetes, while pumpernickel bread and sourdough bread are both safe to consume as they are both low GI index food. How about rye bread? We will explore rye bread whether they are good for people with diabetes or not.

rye bread and diabetes rye bread and diabetes

Rye bread and diabetes – what is rye

Rye is a cereal grain similar to wheat but it is longer in shape, and also it varies in color.  As mentioned above, in the United States the bread you see usually is made from wheat, but you will see a section where you see bread marked as “Rye bread”. Next time you are shopping for bread at your local grocery store, please pay close attention and go where the rye bread are located, because they are worth looking for due to the nutritious content they have, as well as the taste. Rye bread is full of fiber which is an important factor in your diet, and it also contains non-cellulose polysaccharides which have a characteristic in water binding and can help you in feeling full very fast compared to other kind of bread.

can diabetics eat rye bread can diabetics eat rye bread

Rye bread and diabetes – is it a good combination?

The answer is yes. There are several reasons why rye bread is good for people with diabetes. First as mentioned above, it has a water binding characteristic, better than any other type of bread, which helps you feel full much faster. This will prevent you from over-eating, which is the biggest problem in most Americans and the reason why about two-thirds of the population is either overweight or obese. As you know losing weight is one of the most important factors in not only preventing but also managing type 2 diabetes.

The other reason is because rye bread is a good source of magnesium and hundreds of other enzymes, including enzymes that help the body’s management of glucose and insulin production. Rye bread is also low in fat, saturated fat, and cholesterol and therefore is safe to eat since it will help lower the risk of cardiovascular diseases such as heart disease and cholesterol.

white bread diabetes white bread diabetes

Rye bread and diabetes – summary

Rye bread is a good alternative for people with type 2 diabetes. Studies have shown that consuming rye bread as part of the diet can lower the blood sugar level and it improves our body’s response to insulin. We all need carbohydrates as part of our healthy diet, but without the side effect of high blood sugar level, since as we know carbohydrates will be turned into glucose by our metabolism. Rye bread is good for people with type 2 diabetes since it helps in lowering the blood sugar level as well as helping us to feel full faster.

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